Friday, 23 January 2015

23 January 2015 - This Mornings Green Smoothie

Delicious nutritious green smoothie  Serves 1

This I prepared in the nutri bullet but you could easily use a blender to get the same results.

3 leafs of little gem lettuce.
Half a stalk of celery sliced
2 dwarf french beans  cut in pieces
a knob of green root ginger (sliced a few times)
1 small apple, pealed and chopped
half a banana
Almond Milk near to max line
Whizzed that in the smaller bullet cup to smoothness of choice (less than 30 seconds)

Pour into glass, add:
1 dessert spoon of natural live yoghurt
pre soaked chia seeds 2-4 teaspoons
2 teaspoons of lidl's nut and seed mix (ready milled)

Stir and enjoy :)    :clown:



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